Your Wellness Journey at Aurae

A structured daily rhythm designed to align your body, mind, and spirit with nature’s healing flow.

  • 5:00 AM

    Morning Rise Ritual
    Wake up wrapped in the gentle glow of morning light and embrace Usha Pan — a morning ritual that hydrates and clears your mind.

  • 5:30 AM

    Blissful walk
    Wake up wrapped in the gentle glow of morning light and embrace Usha Pan — a morning ritual that hydrates and clears your mind.

  • 6:00 AM

    Shuddhi kriya
    A cleansing practice that purifies your body, mind and energy, focusing on clearing and refreshing all five senses, making them receptive for further activities for a day of deep well-being.

  • 6:30 AM

    Herbal tea
    Pause, sip, and immerse yourself in the soothing embrace of nature’s most healing herbs.

  • 6:45 -7:30 AM

     Yoga - Balance & Breathe
    A gentle yoga session focusing on flexibility, strength, and relaxation with Asanas & Pranayama.

  • 7:30 AM – 8:00 AM

    Morning Nourishment
    A wholesome vital fuel designed to balance doshas.

  • 8:00 AM – 12:30 PM

    Holistic Healing Sessions
    This is your time to relax, rejuvenate, and release all tension — allow the treatment to nourish your mind, body, and spirit

  • 12:30 PM – 1:30 PM

    Wholesome lunch retreat
    Lunch focusing on digestion and nourishment. Take this moment to rest, recharge, and restore your energy.

  • 1:30 PM – 6:00 PM

    Holistic Healing Sessions
    Indulge in this moment of self-care, allowing your body to receive the rejuvenation it craves and restoring your natural energy.

  • 04:00 PM - 05:00 PM

    Evening sip
    Let this wellness sip cleanse nourish your body and mind.

  • 4:00 PM – 6:00 PM

    Aqua activities, Pebbel Walking, Fitness Activities
    Activity: Revitalize your mind and body with a blend of invigorating aqua activities, healing reflexology, and empowering fitness sessions.

  • 6:00 PM – 7:00 PM

    Yoga Nidra and Trataka
    Yoga Nidra offers you rest and renewal, while Trataka refines your concentration and inner peace.

  • 7:00 PM – 7:45 PM

    Moonlight Meal
    A light supper as the moonlight pours in.

  • 7:45 PM – 9:00PM

    Relaxation time
     As the night settles in, take this time to breathe deeply, unwind, and reconnect with your inner peace or enjoy nature walks.

  • 9:00 PM

    Serene Sleep
    Have a peaceful sleep.

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A New Era Of Wellness Is About To Unfold